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AUTHENTIC RESOURCES · WELLNESS TOOLS & GUIDES

My goal is to provide you with the tools and resources to support you to start living the life you desire. Here you'll find relatable information on mental health and wellness.

READING LIST

Recommended readings to support making choices that promote self-love, self-worth, and personal growth.

Reading List
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Coaching vs Therapy

There are coaches. Then, there are therapists. Both serve unique purposes and have unique responsibilites. Take the quiz to understand the differences between the two and how each can support you to manifest your vision.

SUPPORTIVE THERAPY RESOURCES

Asking for help is a sign of strength, courage, and self-love. The resources below will support you in taking the first step to your own mental health.

Therapy Links
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