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AUTHENTIC RESOURCES · WELLNESS TOOLS & GUIDES
My goal is to provide you with the tools and resources to support you to start living the life you desire. Here you'll find relatable information on mental health and wellness.
Recommended readings to support making choices that promote self-love, self-worth, and personal growth.
SUPPORTIVE THERAPY RESOURCES
Asking for help is a sign of strength, courage, and self-love. The resources below will support you in taking the first step to your own mental health.
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